Weigh In record (no journal entry) for 17 February 2019
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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859 kcal
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Fat: 50.02g | Prot: 27.87g | Carbs: 79.89g.
Breakfast: Kiraz Domates, Turp, Soğan veya Taze Soğan, Lor Peyniri, Menemen. Lunch: Ekler, Kurabiye, Kısır. more...
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Losing 0.2 kg a Week
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