Weigh In record (no journal entry) for 17 February 2019
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71 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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954 kcal
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Fat: 46.34g | Prot: 105.61g | Carbs: 28.40g.
Breakfast: Butter, Cottage Cheese, Juhayna Skimmed Milk, Coffee, Egg. Lunch: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Olive Oil, Clarified Butter Ghee, Sugar. Dinner: Cucumber, Tomatoes, Chicken Breast (Skin Not Eaten). more...
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Losing 1.4 kg a Week
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doc.sally33's Weight History
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