Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jöjö
Journal
17 Feb 19
jöjö's Journal, 17 Feb 19
jöjö's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 February 2019
84.1 kg
Lost so far:
49.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2019:
701 kcal
Fat: 9.50g | Prot: 108.94g | Carbs: 55.37g.
Breakfast:
Zitronensaft, Red Bull Zero Calories.
Lunch:
Mein Q Fitness-Quark Heidelbeere.
Dinner:
Kirschtomaten, Rote Paprika, Kaufland Hähnchenbrustfilet, Bonduelle Champignons, Becel Leicht.
Snacks/Other:
Kaugummi (Zuckerfrei).
more...
2252 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jöjö's Weight History
View Complete History