Weigh In record (no journal entry) for 17 February 2019
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44.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1223 kcal
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Fat: 57.18g | Prot: 37.43g | Carbs: 147.41g.
Breakfast: Gutes Land Gouda , Banane, Frischkäse, Vollkornbrot. Lunch: Desira Mon Dessert Double Choc, Käse, Vollkornbrot, Frischkäse, Südzucker Krümel Kandis. Dinner: Kokosmilch, Sojasprossen, Mangos, Basmati-Reis (Gekocht), Rote Paprika, Möhren, Junge Frühlingszwiebeln. more...
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1357 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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galaxy.toughts's Weight History
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