Weigh In record (no journal entry) for 07 November 2012
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72.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1937 kcal
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Fat: 59.04g | Prot: 101.24g | Carbs: 237.43g.
Breakfast: Kiwi, Roomkaas, Luchtige Crackers Volkoren. Lunch: Magere Yoghurt, Light, Kipfilet Tuinkruiden, Volkoren Brood. Dinner: Kipfilet (Gekookt, Gebakken), Gemengde Sla, Pittige Tomatensoep. Snacks/Other: Danoontje Aardbei, Mayonaise, Continue, Rundvlees Gehaktballen, Zilvervlies Rijst, Bosvruchten, Yoghurt (Mager), Mandarijn, Rijstwafels, Kiwi & Banaan Smoothie. more...
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Losing 4.9 kg a Week
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Gamze Tosun's Weight History
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