Weigh In record (no journal entry) for 17 February 2019
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83.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1584 kcal
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Fat: 57.44g | Prot: 35.85g | Carbs: 228.52g.
Breakfast: 煎餃. Dinner: 韓國年糕, 不倒翁 (OTTOGI) 海鮮風味烏龍拉麵, 全聯 草莓卡仕達蛋糕. more...
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Gaining 1.8 kg a Week
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cheng-chen's Weight History
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