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skheong1974
Journal
17 Feb 19
skheong1974's Journal, 17 Feb 19
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Weigh In record (no journal entry) for 17 February 2019
89.3 kg
Lost so far:
9.9 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2019:
1414 kcal
Fat: 40.43g | Prot: 67.22g | Carbs: 193.80g.
Breakfast:
中式肠粉, 半熟煮鸡蛋(蛋黄不熟), 茶(无糖).
Lunch:
蒜茸面包, 云吞面.
Dinner:
鸡肉香肠, 橙子.
more...
2305 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 19 hours and 22 minutes, Sleeping - 4 hours and 8 minutes.
more...
Gaining 1.1 kg a Week
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skheong1974's Weight History
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