holm_tobbe's Journal, 16 Feb 19

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Weigh In record (no journal entry) for 16 February 2019

82.3 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2019:

1380 kcal

Fat: 40.83g | Prot: 87.39g | Carbs: 99.93g. Breakfast: Naturdiet Chocolate Shake, Naturdiet Shake Mint Chocolate. Lunch: Müsli, Arla Mild Lättyoghurt Naturell. Dinner: Fontana Halloumi, Bearnaisesås, Entrecote. Snacks/Other: Rött Bordsvin, Starköl, Banan. more...

2247 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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holm_tobbe's Journal, 16 Feb 19

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holm_tobbe's Weight History