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Reza_LFC
Journal
16 Feb 19
Reza_LFC's Journal, 16 Feb 19
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Weigh In record (no journal entry) for 16 February 2019
89 kg
Lost so far:
23 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2019:
956 kcal
Fat: 8.91g | Prot: 45.41g | Carbs: 170.48g.
Breakfast:
Sugar, Tea (Brewed).
Lunch:
Trader Joe's Lavash Flat Bread, Stew, White Rice.
more...
2565 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Reza_LFC's Weight History
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