Weigh In record (no journal entry) for 16 February 2019
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1972 kcal
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Fat: 75.43g | Prot: 163.21g | Carbs: 159.10g.
Breakfast: Huevo Duro, Marraqueta, Huevo Duro. Lunch: Tomates Rojos, Dole Lechuga Escarola, Papa Cocida, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Melón, Hamburguesa Casera, Dole Lechuga Escarola, Tomates. more...
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2308 kcal
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Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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