Weigh In record (no journal entry) for 16 February 2019
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1692 kcal
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Fat: 56.28g | Prot: 37.96g | Carbs: 184.57g.
Breakfast: Milbona Intenso Kaffeegetränk, Lidl Pizzazunge Salami, Krapfen. Lunch: Extra Natives Olivenöl, Knoblauch, Frühlingszwiebeln, Rucola, Gurke (mit Schale), Lidl Dattelcherrytomaten, Alnatura Taboulé Couscous-Salat, Banane. Snacks/Other: Weißer Tafelwein. more...
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Gaining 7.7 kg a Week
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