Weigh In record (no journal entry) for 16 February 2019
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64.4 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1401 kcal
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Fat: 50.16g | Prot: 60.47g | Carbs: 184.78g.
Breakfast: Campina Volle Melk, Yakult Light, Quaker Havermoutpap. Lunch: Cécémel Chocomelk, La Vache qui rit Smeerkaas (17,5g), Volkoren Brood. Dinner: AH Vol Au Vent, Boni Appelcompote, Frieten. Snacks/Other: Campina Yoghurt op Kers, Dadel, Vitalinea Yoghurt Kers, Aldi Granen Biscuit. more...
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Losing 0.2 kg a Week
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<Marlies>'s Weight History
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