drunkmonkies's Journal, 16 Jun 10

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Weigh In record (no journal entry) for 16 June 2010

82.6 kg Lost so far: 3.6 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2010:

1250 kcal

Fat: 84.97g | Prot: 105.73g | Carbs: 9.35g. Breakfast: splenda, coffee, heavy cream. Lunch: advantage shake. Dinner: iced tea, chicken wings. more...

2791 kcal

Exercise: Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes. more...

Losing 1.6 kg a Week

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drunkmonkies's Journal, 16 Jun 10

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drunkmonkies's Weight History