|
Lowest fasted weighin yet. 60 hr fasted, going for once a week 60+ with base of ADF. See how long I can do this.
|
85.5 kg
Lost so far: 11.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
Losing 4.2 kg a Week
|