Weigh In record (no journal entry) for 16 February 2019
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80.1 kg
Lost so far: 2.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1236 kcal
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Fat: 53.72g | Prot: 57.35g | Carbs: 132.49g.
Breakfast: 無糖豆漿, 桂冠 美乃滋, 大成 雞腿排, 荷包蛋, 吐司. Lunch: 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 法式芥末香雞堡. more...
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steady weight
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