Weigh In record (no journal entry) for 16 February 2019
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87 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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811 kcal
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Fat: 32.03g | Prot: 59.28g | Carbs: 76.51g.
Breakfast: Кофе с Молоком, Пирог рыбный. Lunch: Курица с перцем, Мистраль Бурый Рис Отварной. more...
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Losing 3.5 kg a Week
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