Weigh In record (no journal entry) for 16 February 2019
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136.8 kg
Lost so far: 7.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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751 kcal
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Fat: 17.91g | Prot: 33.18g | Carbs: 116.95g.
Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Reis (Gekocht). Snacks/Other: Ungesüßte, Gefrorene Himbeeren, Banane, Landliebe Frische Landmilch 3,8%, Pomelo. more...
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Losing 0.7 kg a Week
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pinochina's Weight History
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