Weigh In record (no journal entry) for 16 February 2019
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50 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1322 kcal
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Fat: 47.27g | Prot: 53.26g | Carbs: 176.43g.
Breakfast: Tropicana Slim Sweetener Diabtx, Quaker Instant Oatmeal. Lunch: Telur Asin, Ubi Jalar (Manis), Kuning Telur Matang, Putih Telur Matang, Kuning Telur Matang, Putih Telur Matang. Dinner: Ubi Jalar (Manis), Kuning Telur Matang, Putih Telur Matang, Kuning Telur Matang, Putih Telur Matang, Apel, Telur Asin. Snacks/Other: Apel, Buah Naga, Apel, Milkita Permen, Pepaya, Pepaya, Gery Saluut Malkist Matcha Latte, Gery Gery Saluut Malkist Cheese, Salak, Apel. more...
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1386 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Jumping Jacks (Star Jumps) - 1 minute, Zumba - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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