Weigh In record (no journal entry) for 16 February 2019
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102.4 kg
Lost so far: 9.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2779 kcal
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Fat: 77.08g | Prot: 230.15g | Carbs: 305.76g.
Breakfast: Marmelade, Magerquark, Sonnenblumenöl, Rasting Kalbsleberwurst, Tomaten, Spiegelei ohne Fett, Backbord 6-Kornbrot. Lunch: Hähnchenbrustfilet, Gemüsepfanne, Nudeln (Gekocht). Dinner: Oettinger Radler Alkoholfrei, Marmelade, Magerquark, Banane, Weider 52% Proteinbar, Aldi Emmentaler. Snacks/Other: Multinorm 50% Protein Bar Schoko-Crisp-Geschmack. more...
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3211 kcal
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Exercise:
Gym - 44 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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fleecher's Weight History
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