Weigh In record (no journal entry) for 16 February 2019
|
71 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
1804 kcal
|
Fat: 111.19g | Prot: 174.37g | Carbs: 24.97g.
Breakfast: Delhaize Noix du Brésil, Delhaize Cerneaux de Noix, Delhaize Oeufs Plein Air Medium, Huile de Coco. Lunch: Concombre (Pelé), Endive, Fat Bomb 18/02, Carrefour Crevettes Roses, Espadon Cuit, Huile de Coco. Dinner: Aubergine, Filet Mignon de Porc, Huile de Coco. Snacks/Other: QNT Zero Carb Metapure Belgian Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TerryV81's Weight History
|