Weigh In record (no journal entry) for 16 February 2019
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56.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1084 kcal
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Fat: 50.31g | Prot: 33.64g | Carbs: 94.19g.
Breakfast: Diamant Würfelzucker, Kaffee, Aldi Kondensmilch 4%, Aldi Maelkebotte Ungesalzen, Aldi Kondensmilch 4%, Kaffee, Rolffes Delikatess Rohschinken. Lunch: Milsani Kaffeesahne 10% , Kaffee, Diamant Würfelzucker, Roter Tafelwein, Dovgan Pelmeni mit Schweinefleisch. more...
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Losing 4.2 kg a Week
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