Weigh In record (no journal entry) for 16 February 2019
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88.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2535 kcal
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Fat: 59.41g | Prot: 188.94g | Carbs: 294.16g.
Breakfast: Gut & Günstig Schwarzwälder Schinken, Grafschafter Roggenvollkornbrot (56g), Milbona Leichter Körniger Frischkäse, Lidl Beerenmix, Belbake Mandeln Blanchiert, Gemahlen, Ei, Lidl Haferflocken, ESN Designer Whey Protein - Mochaccino. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Aldi Mandeln, Milbona Leichter Körniger Frischkäse, Lidl Basmati Reis. Dinner: Lidl Basmati Reis, Lidl Mandelkerne Ganz, Nixe Thunfischfilets in Eigenem Saft und Aufguss. Snacks/Other: Bio Back Reiswaffeln ohne Salz, Banane, ESN Designer Whey Protein - Mochaccino. more...
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Losing 0.1 kg a Week
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maxattom4ik's Weight History
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