Weigh In record (no journal entry) for 16 February 2019
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116.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1460 kcal
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Fat: 79.36g | Prot: 50.80g | Carbs: 150.03g.
Breakfast: المراعي حليب قليل الدسم, Noix de Cajou, Amandes, Farine d'Avoine, Raisins, Banane. Dinner: Huile d'Olive Extra Vierge, Margarine (Ordinaire, 80% de Matières Grasses avec du Sel, Pot), Huile de Palme, Pomme de Terre Cuite (Pelure à Mangée), Pain Grillé avec 100% de Blé Entier, Viande. more...
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Gaining 1.1 kg a Week
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lazhar1991's Weight History
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