Weigh In record (no journal entry) for 16 February 2019
|
63.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
1795 kcal
|
Fat: 111.90g | Prot: 91.10g | Carbs: 106.02g.
Lunch: 총각네 카카오닙스 아몬드유, 사과. Dinner: 양념치킨, 도토리묵무침, 쌈장, 적겨자, 상추, 케일, 삼겹살. more...
|
|
3005 kcal
|
Exercise:
Grocery Shopping - 11 hours, Sleeping - 10 hours, Resting - 3 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|