Weigh In record (no journal entry) for 15 February 2019
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46.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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906 kcal
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Fat: 21.96g | Prot: 87.56g | Carbs: 87.30g.
Breakfast: PB2 Crema de Cacahuate en Polvo, Plátano, HEB Rice Cakes. Lunch: Plátano, Aguacate, Sanissimo Tostadas de Maíz Horneadas, Verdura Cruda, Ensalada de Lechuga con Verduras Variadas, Clara de Huevo, Huevo, Pescado al Horno o Hervido. Dinner: HEB Frijoles Bayos Refritos Bajos en Grasa, Fresas, Lala Queso Cottage Light, Pechuga de Pavo, Nature's Own Pan 100% de Trigo Integral, Susalia Tortilla de Maíz y Nopal, Clara de Huevo, Huevo. more...
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Losing 0.4 kg a Week
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alemarrozu's Weight History
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