Weigh In record (no journal entry) for 16 February 2019
|
64 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
1767 kcal
|
Fat: 40.23g | Prot: 70.17g | Carbs: 286.00g.
Breakfast: Dżemy i Konfitury, Kawa, Good Food Wafle Kukurydziane Extra Cienkie, Marchewki, Pomarańcze. Lunch: Dżemy i Konfitury, Bułka Pszenna, Rolnik Buraczki Tarte, Brązowy Sos Pieczeniowy, Kotlet Mielony, Kasza Gryczana (Gotowana, Pieczona). Dinner: Graal Tuńczyk w Sosie Własnym. Snacks/Other: Zwykły Gofr, Lidl Precel Bawarski, Jabłko. more...
|
|
1982 kcal
|
Exercise:
Running - 11/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|