Weigh In record (no journal entry) for 16 February 2019
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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892 kcal
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Fat: 24.01g | Prot: 102.71g | Carbs: 68.75g.
Breakfast: Belimbing. Lunch: Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Buncis, Ikan Tongkol. Dinner: Mentimun (Kupas), Kemangi, Daging Ayam (Panggang, Bakar, Dimasak), Belimbing, Apel, Kraft Singles. Snacks/Other: Apel, Ultra Milk Ultra Milk Low Fat. more...
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Losing 0.2 kg a Week
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Semangat_sehat's Weight History
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