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menu hari Sabtu, 16022019
View Diet Calendar, 16 February 2019:
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1720 kcal
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Fat: 49.97g | Prot: 111.56g | Carbs: 209.01g.
Breakfast: Jeruk Nipis, Ubi Jalar (Manis), Jambu Biji, Telur Rebus. Lunch: Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Brokoli Dimasak (dari Segar), Dada Ayam, Pepaya. Snacks/Other: Klepon. more...
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2640 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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desimujay's Weight History
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