|
점심 불고기로 24간단 끝 <
저녁 11시넘어서 야식(오빠랑 데이트ㅜㅜ)
설사
|
43.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
1228 kcal
|
Fat: 84.53g | Prot: 81.29g | Carbs: 33.51g.
Breakfast: MCT Oil, 블랙커피, 코코아 분말 (무당). Lunch: 밥, 불고기. Dinner: 서가앤쿡 목살스테이크. Snacks/Other: GS 버터커피, 코코아 분말 (무당). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|