Weigh In record (no journal entry) for 15 February 2019
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54.6 kg
Lost so far: 0.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1395 kcal
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Fat: 38.37g | Prot: 135.76g | Carbs: 125.32g.
Breakfast: Pechuga de Pollo sin Piel, Arroz Chaufa, Clara de Huevo, Gloria Leche Fresca Light UHT, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Lunch: Palta, Papa Cocida, Arroz Blanco (de Grano Medio, Cocido), Ensalada de Verduras Mixtas, Pechuga de Pollo. Dinner: Café Instantáneo , Suiza Hot Dog, Pan Blanco, Plátano, Dymatize Iso 100 . Snacks/Other: Mix Semillas, Espinacas, Dymatize Iso 100 . more...
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Losing 0.5 kg a Week
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marleremond's Weight History
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