Weigh In record (no journal entry) for 15 February 2019
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105.2 kg
Lost so far: 8.6 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2019:
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627 kcal
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Fat: 24.05g | Prot: 30.78g | Carbs: 65.59g.
Breakfast: Nestle Nestle Coffee Creamer Fat Free, Hostess Powdered Donettes (6), Coffee. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Equate Nutritional Shake - Chocolate. more...
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Losing 0.5 kg a Week
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