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cds0719
Journal
06 Nov 12
cds0719's Journal, 06 Nov 12
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Weigh In record (no journal entry) for 06 November 2012
94.6 kg
Lost so far:
0 kg
.
Still to go:
33.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2012:
624 kcal
Fat: 22.01g | Prot: 22.75g | Carbs: 85.42g.
Breakfast:
Krinkle Cut Buffalo Bleu Potato Chips, Caramel Macchiato (Grande), Honey Nut Cheerios, 2% Fat Milk.
more...
2355 kcal
Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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cds0719's Weight History
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