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💕 ⚘💪 🙏🍀⚘💪 💝
View Diet Calendar, 15 February 2019:
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2100 kcal
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Fat: 99.95g | Prot: 108.84g | Carbs: 198.00g.
Pre-Breakfast: Pilão Café, Quatá Leite Semidesnatado, Pilão Café, Zero-Cal Adoçante Stévia com Sucralose, Ovo Cozido, Power One Pasta de Amendoim Integral, Marilan Lev Magic Toast Light, Quaker Aveia em Flocos Finos, Mamão Papaia. Dinner: Vitorena Óleo de Coco, Sadia Filé de Peito de Frango, Gelatina Zero com Creme de Leite Regina, Fabrica de Laticínios Lindo Vale Sãogeraldense Eireli Queijo Minas Frescal Caetes, Máximo Arroz Integral Subgrupo Parboilizado Integral, Feijão Carioca Cozido. Snacks/Other: Empada de Queijo, Camil Biscoitos de Arroz Integral, Power One Pasta de Amendoim Integral, Vigor Iogurte Integral Com Preparado de Frutas, Ameixa Seca. more...
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1756 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours and 15 minutes, Stretching (yoga) - 12 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 3 minutes, Stairs (Climbing Stairs) - 6 minutes, Treadmill - 20 minutes. more...
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