joannaoooo's Journal, 15 Feb 19


View Diet Calendar, 15 February 2019:
891 kcal Fat: 23.09g | Prot: 27.41g | Carbs: 147.14g.   Breakfast: Milsa Melk Lactosevrij, Groene Thee, Nestlé Fitness Natuur Cornflakes. Lunch: Siroop, Speltbrood. Dinner: Appel, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Herta Croque Monsieur. Snacks/Other: Thee Groene Thee Citroen, Wafel (Neutraal), Appel, Water (uit Fles), Koekje. more...
1228 kcal Exercise: Walking (slow) - 3/kph - 2 hours, Abdominal (Sit Ups) - 1 hour, Housework - 3 hours, Google Fit - 18 hours. more...

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