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Ola! Easy! Hold your horses!
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74.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1642 kcal
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Fat: 39.05g | Prot: 124.90g | Carbs: 194.25g.
Breakfast: Jordans Crunchy Naturel, Fruitsalade. Lunch: Groentemix, Boni Prei met Room, Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Body & Fit Smart Bar Crunchy, Fruitsalade, Banaan, Body & Fit Clean Protein Bar Strawberry Yoghurt, Vitalinea Break Framboos, Delhaize Magere Melk, Bodymass Whey Protein. more...
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Gaining 2.8 kg a Week
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mvereecken's Weight History
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