Weigh In record (no journal entry) for 15 February 2019
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99.9 kg
Lost so far: 12.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1867 kcal
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Fat: 101.28g | Prot: 100.22g | Carbs: 148.32g.
Breakfast: Poached Egg, Ham (Whole, Cured), Organic Food Bar Vegan Protein Vanilla, Apples, Beets. Lunch: Guacamole, Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Yard House Ahi Poke Bowl, Tortilla Corn Chips. Dinner: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Snacks/Other: Ice Cream, Kroger Deluxe Mixed Nuts. more...
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Losing 1.0 kg a Week
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RTomasello's Weight History
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