Weigh In record (no journal entry) for 15 February 2019
|
73.3 kg
Lost so far: 7.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
1191 kcal
|
Fat: 42.58g | Prot: 45.30g | Carbs: 169.28g.
Breakfast: Wegmans Greek Yogurt Vanilla Flavored, Gala Apples, Walnuts, Black Tea, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Trader Joe's Creamy Tomato Basil Pasta Sauce, Mushrooms , Trader Joe's Organic Whole Wheat Rotelle Pasta. Snacks/Other: Jif Whips Creamy Peanut Butter, Bananas , Apples , Hard-Boiled Egg . more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olia_skazka's Weight History
|