Weigh In record (no journal entry) for 15 February 2019
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102.1 kg
Lost so far: 12.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1840 kcal
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Fat: 50.41g | Prot: 114.09g | Carbs: 234.45g.
Lunch: Bodystore Whey Excellent, Milsa Magere Melk. Dinner: Baresa Houmous, Pitabrood. Snacks/Other: Milbona Skyr Bosbessen, Jacques Melkchocolade Praliné, Clementines, Jonagold, Aldi Sandwich. more...
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Losing 1.2 kg a Week
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josciscojos's Weight History
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