Weigh In record (no journal entry) for 15 February 2019
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103.1 kg
Lost so far: 8.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2217 kcal
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Fat: 95.24g | Prot: 148.66g | Carbs: 201.36g.
Lunch: Weider 52% Proteinbar, Gekochtes Ei, Tomaten, REWE Leberwurst, Stadtbäckerei Junge Dinkelvollkornbrot. Dinner: Oettinger Radler Alkoholfrei, Frischkäse, Aldi Gourmet Rohschinken, Stadtbäckerei Junge Dinkelvollkornbrot, Dinkelvollkornbrot, Gouda. Snacks/Other: Weider 52% Proteinbar. more...
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2705 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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fleecher's Weight History
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