Weigh In record (no journal entry) for 15 February 2019
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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674 kcal
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Fat: 53.69g | Prot: 23.58g | Carbs: 11.33g.
Breakfast: Café. Lunch: Alface de Folha Verde, Vigor Requeijão Light, Bacon (Curado, Frito, Cozido), Sadia Filé de Peito. Dinner: Abacate, Sococo Leite de Coco Tradicional, Zero-Cal Zero-Cal Sucralose. Snacks/Other: Zero-Cal Zero-Cal Sucralose, Frimesa Nata, Café. more...
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Losing 7.7 kg a Week
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Seguindo emagrecer's Weight History
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