Weigh In record (no journal entry) for 15 February 2019
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1461 kcal
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Fat: 82.58g | Prot: 50.75g | Carbs: 126.13g.
Lunch: Rucola, Extra Natives Olivenöl, Gurke (mit Schale), Cocktailtomaten, Alnatura Taboulé Couscous-Salat. Dinner: Körfez Ayran, Seitenbacher Burger Grünkern, Käsesemmel, Sigara Börek. Snacks/Other: Coquette Hühner-Nudeltopf. more...
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Gaining 6.8 kg a Week
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