Weigh In record (no journal entry) for 15 February 2019
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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492 kcal
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Fat: 34.62g | Prot: 33.33g | Carbs: 12.60g.
Breakfast: Telur Ceplok. Lunch: Sawi Putih, Tumis Buncis, Telur Dadar. Dinner: Telur Rebus Lunak. more...
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Losing 4.2 kg a Week
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indahrusmiati's Weight History
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