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View Diet Calendar, 15 February 2019:
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957 kcal
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Fat: 19.91g | Prot: 37.33g | Carbs: 163.13g.
Breakfast: Bubur Ayam, Sunpride Banana, Putih Telur Matang, Kobe Bon Cabe Sambal Tabur. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Sambal Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Quaker Cereal Drink Coklat, Quaker Instant Oatmeal. Snacks/Other: Madu, Jahe, Jeruk, Nanas, Kue Nastar. more...
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1894 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Treadmill - 30 minutes, Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Showering - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Dina Goreztka's Weight History
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