Weigh In record (no journal entry) for 15 February 2019
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82.4 kg
Lost so far: 37.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1208 kcal
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Fat: 52.76g | Prot: 60.80g | Carbs: 124.21g.
Breakfast: Plus Vita Zero ℅ Integral, Café com Açúcar, Elegê Leite UHT Desnatado, Natville Manteiga com Sal. Lunch: Salsinha, Fricassê de Frango, Azeite de Oliva Extra-Virgem, Piracanjuba Creme de Leite, Cenouras, Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Alface de Folha Vermelha. Dinner: Qualitá Alho Frito Picado, Ovo Mexido, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar. more...
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2816 kcal
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Exercise:
Driving - 40 minutes, Hiking - 54 minutes, Desk Work - 8 hours, Resting - 10 hours and 56 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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asdfonsecaz's Weight History
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