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View Diet Calendar, 15 February 2019:
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1353 kcal
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Fat: 59.82g | Prot: 45.42g | Carbs: 158.35g.
Breakfast: Chleb Żytni, Zielona Herbata, Rukola, Sałatka Jarzynowa, Krasnystaw Ser Twarogowy, Miód, Rzodkiewka. Lunch: Lidl Musli Tropikalne, Tesco Jogurt Naturalny Light. Dinner: Pizza z Serem (36 cm, Cienkie Ciasto). Snacks/Other: Lody na Patyku Pokryte Czekoladą, Rzodkiewka, Sałatka Jarzynowa, Chleb Żytni. more...
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2802 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Cleaning - 2 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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emiraj1984's Weight History
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