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Angela Soncini
Journal
15 Feb 19
Angela Soncini's Journal, 15 Feb 19
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Weigh In record (no journal entry) for 15 February 2019
87.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2019:
1345 kcal
Fat: 27.24g | Prot: 45.35g | Carbs: 108.26g.
Breakfast:
DIA Iogurte Desnatado com Adoçante (200g), Peras.
Lunch:
Tomates, Danubio Queijo Frescal Ultrafiltrado Zero, Azeite de Oliva.
Dinner:
Cerveja, Salame.
more...
2212 kcal
Exercise:
Swimming (slow) - 50 minutes, Sleeping - 23 hours and 10 minutes.
more...
Losing 4.2 kg a Week
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Angela Soncini's Weight History
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