siempre aprendiendo's Journal, 15 Feb 19

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Weigh In record (no journal entry) for 15 February 2019

83.8 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:

1435 kcal

Fat: 56.29g | Prot: 98.13g | Carbs: 129.31g. Breakfast: MyProtein Avena Instantánea, Kaiku Leche Desnatada sin Lactosa, Whey Protein. Lunch: Patatas con Costillas. Dinner: La Hacienda del Ibérico Paleta de Cebo Ibérica, Pan, Whey Protein. more...

2068 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 4.2 kg a Week

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siempre aprendiendo's Journal, 15 Feb 19

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