Weigh In record (no journal entry) for 15 February 2019
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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973 kcal
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Fat: 42.64g | Prot: 49.80g | Carbs: 103.97g.
Breakfast: Банан, Божья Коровка Творог 5%. Lunch: Салат из Капусты с Соусом, SPAR Оладьи из Куриной Печени, Гречневая Каша. Snacks/Other: Epica Йогурт Натуральный, Банан. more...
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Losing 0.7 kg a Week
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Hungry_owl's Weight History
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