Weigh In record (no journal entry) for 15 February 2019
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88 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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975 kcal
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Fat: 14.13g | Prot: 74.28g | Carbs: 130.78g.
Breakfast: Frischer Schinken, Kaffee mit Milch, Büsch Roggenfilou. Lunch: Frischer Schinken, Kaffee mit Milch, Büsch Roggenfilou. Dinner: Pink Lady Äpfel, Exquisa Fitline Protein Natur. Snacks/Other: Büsch Laugenstange. more...
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Losing 4.2 kg a Week
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