Weigh In record (no journal entry) for 15 February 2019
|
82.2 kg
Lost so far: 2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
2701 kcal
|
Fat: 62.49g | Prot: 143.90g | Carbs: 381.95g.
Breakfast: Tyngre Kasein Kladdkaka, ICA Kakao, ICA Havregryn, Banan. Lunch: Lindahls Kvarg Blåbär (utan Tillsatt Socker), Grönt Äpple, GB Glace Solero Juicy Peach, Brunsås, Asiatiska Päron, Wasa Rågi, Barilla Fusilli, Nilssons Lyxköttbullar Köttbullar. Dinner: Spaghetti, ICA Blåmusslor, ICA Skaldjursmix, ICA Grädde. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|